http://www.youtube.com/watch?v=Qsc40u4kHGo

There is something infinite in all of us. Coordinating around good use can relieve unneeded strains & tensions, freeing up the ‘whole self’ with a renewable sense of ease and presence. The Alexander Technique, can give a student, a way of accessing their use in activity to do just this. Bringing the internal & external into a poise of the present moment. This  video offers a very lovely illustration.